Chicken Feta Spinach Burgers (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 pound ground chicken (preferably 92% lean)
02 -
1/2 cup fresh spinach, finely chopped
03 -
1/3 cup crumbled feta cheese
04 -
1 tablespoon mayonnaise
→ Seasonings
05 -
3/4 teaspoon salt
06 -
1/2 teaspoon black pepper
07 -
1/2 teaspoon garlic powder
08 -
1/2 teaspoon onion powder
→ For Cooking
09 -
Cooking oil for the pan
# Instructions:
01 -
Grab a large mixing bowl and combine the ground chicken with chopped spinach, crumbled feta, salt, pepper, garlic powder, onion powder, and mayonnaise. Gently mix everything together - don't overwork the meat or your burgers will turn out tough and dense.
02 -
Divide the mixture into 5 equal portions, about 3.5 ounces each. You can use a kitchen scale for precision or line a 1/2 cup measuring cup with plastic wrap for even portions. Form each portion into a patty and press a small indent in the center with your thumb - this prevents the burgers from puffing up while cooking.
03 -
Heat a lightly oiled skillet or griddle over medium-high heat. Place the patties in the pan and cover with a lid or large bowl to create a dome effect. Cook for 4-5 minutes on the first side, then flip and cook uncovered for another 3-4 minutes until the internal temperature reaches 155-160°F. Let the burgers rest for 5 minutes before serving to lock in the juices.
# Notes:
01 -
For perfectly even patties, line a 1/2 cup measuring cup with plastic wrap, pack in the meat mixture, then gently flatten and unwrap onto your plate.
02 -
If you're using frozen spinach instead of fresh, use only half the amount and make sure to thaw it completely and squeeze out every bit of water before mixing.
03 -
These burgers can also be grilled over medium-high heat for 4-6 minutes per side, baked at 375°F for 15-20 minutes, or air fried at 400°F for 10-15 minutes.