Easy protein-packed breakfast quiche (Print Version)
# Ingredients:
→ Main Ingredients
01 -
6 large eggs
02 -
1 cup full-fat cottage cheese
03 -
2 tablespoons cornstarch
04 -
1 cup shredded cheddar cheese
→ Vegetables
05 -
1 cup fresh baby leaf spinach
06 -
½ cup diced red bell pepper
07 -
½ cup diced scallions
→ Seasonings
08 -
Salt to taste
09 -
Freshly ground black pepper to taste
10 -
1 tablespoon olive oil for sautéing (optional)
# Instructions:
01 -
Heat your oven to 350°F (175°C) and thoroughly grease a pie dish. If you'd like, gently sauté the red pepper in a splash of olive oil for about 2 minutes until slightly softened.
02 -
Crack eggs into a large bowl and whisk until they're light and well-blended. Stir in the cottage cheese until the mixture looks uniform.
03 -
Fold in the shredded cheddar, cornstarch, and a pinch each of salt and pepper. Gently mix in your spinach, sautéed red pepper, and scallions until everything is evenly distributed.
04 -
Pour your mixture into the greased pie dish and smooth the top. Bake for about 30 minutes until the center is set and the top turns a beautiful golden brown.
05 -
Let the quiche rest for 5-10 minutes before slicing - this helps it firm up and makes for cleaner slices. Enjoy warm!
# Notes:
01 -
This protein-packed quiche delivers a whopping 21 grams of protein per serving thanks to the eggs and cottage cheese.
02 -
Perfect for meal prep - make ahead and enjoy throughout the week for breakfast, lunch, or brunch.
03 -
Feel free to customize with your favorite vegetables or cheeses based on what you have on hand.