Easy Chia Seed Jam (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 pound fresh fruit (strawberries, blueberries, raspberries, or your favorite berries)
02 -
2 tablespoons pure maple syrup
03 -
2 tablespoons chia seeds (black or white)
04 -
1 teaspoon fresh lemon juice
# Instructions:
01 -
For larger fruits like strawberries, nectarines, or apricots, dice them into bite-sized pieces. Small berries like blueberries or raspberries can be used whole without any prep.
02 -
Place your fruit, maple syrup, and lemon juice in a medium saucepan over medium heat. Let it bubble and simmer for about 5-7 minutes, stirring occasionally and gently mashing the fruit as it softens.
03 -
Using a potato masher or immersion blender, break down the fruit to your desired consistency - chunky or smooth, whatever you prefer. Remove from heat once you're happy with the texture.
04 -
Stir in the chia seeds until well distributed throughout the jam. Transfer to a clean jar or container and refrigerate until completely cooled and thickened.
# Notes:
01 -
This versatile jam works beautifully as a spread on crepes, pancakes, toast, or stirred into oatmeal and yogurt.
02 -
Both black and white chia seeds work perfectly - just make sure they're fresh for the best texture and nutritional benefits.
03 -
The jam will continue to thicken as it cools thanks to the natural gelling properties of chia seeds.