Flaky Salmon Salad

Featured in Fresh Easy Salads.

Bake salmon, flake it, mix with diced veggies and herbs, toss in a creamy lemon dressing, and chill. Serve as is or in a wrap for a quick healthy meal.
Fati in her kitchen
Updated on Sun, 27 Apr 2025 06:07:57 GMT
Flaky Salmon Salad Pin it
Flaky Salmon Salad | savouryflavor.com

Salmon salad elevates a simple protein into something extraordinary with minimal effort. This refreshing combination features flaky baked salmon chunks mixed with crisp vegetables and aromatic herbs, all enveloped in a creamy lemon dressing. The result is a sophisticated yet uncomplicated dish that works beautifully as a light meal or elegant appetizer when served on butter lettuce leaves.

I started making this salmon salad after hosting a dinner party where I had leftover baked salmon. Rather than simply reheating it, I decided to transform it into something new. My husband, who typically finds leftover fish unappetizing, devoured it and now specifically requests I make extra salmon just for this salad. It's become our favorite summer lunch when the temperature rises and we want something substantial but refreshing.

Essential Ingredients

  • Fresh Salmon: The star of the show – using freshly baked salmon creates large, tender flakes that canned salmon simply can't match
  • Mayonnaise: Creates the creamy base that binds everything together while adding richness
  • Fresh Lemon: Both the zest and juice provide brightness that cuts through the richness of the salmon and mayo
  • Radishes: These underutilized vegetables add a gorgeous pink hue and subtle peppery bite that perfectly complements the salmon
  • Fresh Herbs: Dill and chives are classic pairings with salmon, adding aromatic freshness that elevates the entire dish

Step-by-Step Instructions

Step 1:
Prepare and bake the salmon. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and place a 1-pound salmon fillet skin-side down. Drizzle with 1 tablespoon olive oil and season with ½ teaspoon smoked paprika, ½ teaspoon kosher salt, and ¼ teaspoon freshly ground black pepper. This light seasoning complements the salmon without overpowering the delicate flavor.
Step 2:
Bake until perfectly cooked. Place the salmon in the preheated oven and bake for 16-18 minutes until the fish flakes easily with a fork but is still moist in the center. The exact timing depends on the thickness of your fillet – for best results, look for an internal temperature of 145°F. Remove from the oven and allow to cool completely to room temperature.
Step 3:
Flake the salmon into chunks. Once cooled, gently remove the salmon from the skin and flake it into a bowl using a fork. Aim for larger chunks rather than tiny pieces – this creates a more substantial texture in the final salad. Place the flaked salmon in the refrigerator for 5-10 minutes to chill slightly while you prepare the remaining ingredients.
Step 4:
Prepare the vegetables and herbs. Finely dice ¼ cup red onion, grate 3-4 radishes (about ⅓ cup), and finely chop 2 celery stalks. The different cutting techniques create varied textures throughout the salad. Chop 2 tablespoons fresh dill and 3 tablespoons fresh chives. The herbs should be finely chopped but not minced to preserve their flavor and visual appeal.
Step 5:
Make the creamy dressing. In a small bowl, combine ⅓ cup mayonnaise, 1 tablespoon fresh lemon juice, 1 teaspoon lemon zest, 2 teaspoons Dijon mustard, 1 small garlic clove (minced), ¼ teaspoon kosher salt, and ⅛ teaspoon freshly ground black pepper. Whisk until smooth and well-combined. This dressing should be thick enough to coat the salmon but not so thick that it becomes heavy.
Step 6:
Combine all ingredients. Add the prepared vegetables and herbs to the bowl with the chilled salmon flakes. Pour the dressing over everything and gently fold the ingredients together using a spatula or large spoon. Take care not to break up the salmon flakes too much – the goal is to coat everything in dressing while maintaining those beautiful chunks of fish.
Step 7:
Chill before serving. For best flavor, refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together. This resting time transforms it from good to exceptional as the flavors have time to develop and harmonize.
Step 8:
Serve in your preferred style. Enjoy this versatile salmon salad chilled on butter lettuce leaves for an elegant presentation, stuffed in an avocado half for a nutritious lunch, or between slices of toasted bread for a satisfying sandwich.
Easy Salmon Salad Recipe Pin it
Easy Salmon Salad Recipe | savouryflavor.com

I'm particularly fond of using wild-caught sockeye salmon in this recipe. Its deep red color and robust flavor stand up beautifully to the other ingredients. After experimenting with different herbs, I've found that dill is non-negotiable – it has a natural affinity with salmon that no other herb quite matches. My grandmother always said dill and salmon were "meant to be together," and this recipe proves her wisdom.

The Art of Gentle Mixing

The secret to exceptional salmon salad lies in how you handle the fish after cooking. Unlike tuna salad where vigorous mixing is fine, salmon deserves a gentler approach. I use a folding technique rather than stirring to preserve those beautiful large flakes of fish. This creates visual appeal and ensures varied texture in each bite – some bites with larger pieces of salmon and others with the perfect blend of vegetables and dressing.

Make-Ahead and Serving Options

One of the greatest attributes of this salmon salad is its versatility. I often make a double batch on Sunday for various meals throughout the week. For a low-carb lunch, I'll serve it in endive leaves or cucumber boats. For my husband's work lunch, I'll spread it on good bread with sliced avocado and microgreens. For a dinner party appetizer, I've piped small portions into cherry tomatoes or onto cucumber rounds. The possibilities are endless, making this one recipe with multiple serving opportunities.

Temperature Considerations

While this salmon salad is stored in the refrigerator, I've found it tastes best when served slightly chilled rather than ice cold. Taking it out of the refrigerator about 10 minutes before serving allows the flavors to wake up and the textures to soften slightly. This small detail makes a noticeable difference in the eating experience, especially when serving it to guests.

This salmon salad represents everything I love about simple, elegant cooking. It transforms an already excellent ingredient into something even more special with minimal effort. When I serve it at gatherings, people always ask for the recipe, surprised by how something so straightforward can taste so sophisticated. Whether enjoyed as a quick lunch or served as part of a larger spread, it delivers satisfying flavor while still feeling light and nourishing.

Frequently Asked Questions

→ Can I use canned salmon instead of fresh?
Yes, you can use canned salmon as a time-saving option. Drain it well and skip the baking step. The flavor will be different but still delicious.
→ How long does salmon salad keep in the fridge?
This salmon salad will keep for up to 2 days in an airtight container in the refrigerator. The flavors actually improve after a few hours of chilling.
→ Can I make this dairy-free?
This recipe is already dairy-free! The creamy element comes from mayonnaise, which is made with eggs, not dairy.
→ What can I serve with salmon salad?
Serve it on butter lettuce for a low-carb option, in a wrap or sandwich, or with crackers. It also pairs well with a simple green salad or cold pasta.
→ Can I substitute the herbs?
Absolutely! If you don't have dill or chives, try parsley, basil, or cilantro. Each herb will give the salad a different but delicious flavor profile.
→ Is this salmon salad gluten-free?
Yes, this recipe is naturally gluten-free. Just be sure to check your mustard and mayonnaise labels to confirm they don't contain gluten ingredients.

Easy Salmon Salad Recipe

Tender baked salmon mixed with crunchy vegetables and herbs in a creamy lemon dressing. Ready in under an hour!

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes
By: Kylie

Category: Salads

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ For the Salmon

01 1 ¼ pounds fresh salmon filet
02 ½ tablespoon olive oil
03 1 teaspoon smoked paprika
04 kosher salt and freshly ground black pepper to taste

→ For the Dressing

05 ⅓ cup mayonnaise
06 1 medium lemon (zested and juiced - about ½ tablespoon zest and 1 ½ tablespoons juice)
07 2 teaspoons Dijon mustard
08 1 garlic clove, minced
09 kosher salt and freshly ground black pepper to taste

→ For the Salad

10 ½ small red onion, finely diced
11 3 large radishes, grated
12 2 stalks celery, small diced
13 2 tablespoons fresh dill, finely chopped
14 2 tablespoons fresh chives, finely chopped

Instructions

Step 01

Heat your oven to 375°F (190°C). Take a baking sheet, line it with some parchment paper, and place your salmon on top. Drizzle a little olive oil over the salmon, then sprinkle with smoked paprika. Season with a pinch of kosher salt and some freshly cracked black pepper.

Step 02

Slide the salmon into the oven and bake for about 16-18 minutes, depending on how thick your fillet is. You'll know it's done when it flakes easily with a fork. Let it cool down to room temperature before breaking it into chunks and placing in a bowl. Pop it in the fridge for 5-10 minutes to chill slightly.

Step 03

While the salmon is cooling, dice up your red onion, grate those radishes, and finely chop the celery. Once the salmon has chilled, add these vegetables on top along with the fresh dill and chives.

Step 04

In a separate small bowl, stir together the creamy mayo, bright lemon zest and juice, tangy Dijon mustard, and minced garlic. Season with a bit of salt and pepper until the flavor is just right.

Step 05

Pour your creamy lemon dressing over the salmon and vegetables. Gently fold everything together, being careful not to break up the salmon too much - you want those nice flaky chunks!

Step 06

This salad is best served chilled! Enjoy it straight from the bowl, nestled on some butter lettuce leaves for a low-carb option, or tucked into a sandwich or wrap for a filling meal.

Notes

  1. This salmon salad combines flaky baked salmon with crisp vegetables and herbs in a creamy lemony dressing - perfect for a light dinner or lunch.
  2. Quarter sheet pans work great for baking whole fish filets, but any baking dish will work just fine!
  3. For best flavor, allow the salad to chill for at least 10 minutes before serving.

Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Cutting board and knife
  • Grater

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish (salmon)
  • Eggs (mayonnaise)
  • Mustard

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 361
  • Total Fat: 25 g
  • Total Carbohydrate: 4 g
  • Protein: 29 g