Easy Overnight Oats (Print Version)
# Ingredients:
→ Oat Base
01 -
1½ cups rolled oats
02 -
2 tablespoons chia seeds
03 -
1 cup vanilla yogurt
04 -
2 tablespoons maple syrup or honey
05 -
1¼ cups milk (your choice)
→ Toppings
06 -
¼ cup peanut butter
07 -
¼ cup sugar-free raspberry preserves
08 -
Fresh raspberries
# Instructions:
01 -
Grab a mixing bowl and combine the rolled oats, chia seeds, vanilla yogurt, maple syrup, and milk. Give everything a good stir until it's well blended and the oats are fully coated.
02 -
Cover the bowl and pop it in the fridge. Let it sit overnight (or at least 6 hours) so the oats can soften and absorb all those delicious flavors.
03 -
When you're ready to eat, take out 4 serving jars or cups. Spoon half of the oat mixture evenly into each container.
04 -
Drizzle some peanut butter and raspberry preserves over each portion. Toss in a few fresh raspberries, then add the rest of the oat mixture on top. Finish with another swirl of peanut butter and jam if you're feeling fancy.
# Notes:
01 -
Feel free to swap the maple syrup for agave nectar or honey if that's what you have on hand.
02 -
Rolled oats are ideal here because they hold their texture after soaking. Quick oats will work too, but they'll be a bit softer.
03 -
Any milk works great—dairy, almond, oat, whatever you prefer.
04 -
Not a raspberry fan? Use strawberry, grape, or any other jam you love.
05 -
Switch up the fruit based on what's in season or what you're craving.
06 -
Vanilla yogurt adds a nice sweetness, but plain or Greek yogurt works just as well.
07 -
To make this gluten-free, just be sure your oats are certified gluten-free.