High Protein Breakfast (Print Version)
# Ingredients:
→ Base Ingredients
01 -
1/2 cup old-fashioned rolled oats (or quick oats if you prefer)
02 -
1 scoop of your favorite vanilla protein powder
03 -
1 tablespoon chia seeds
04 -
1/2 cup milk of your choice
05 -
1/2 cup creamy plain Greek yogurt
06 -
1/2 cup fresh or frozen mixed berries
# Instructions:
01 -
Grab a mason jar or small container with a lid. Add your rolled oats, vanilla protein powder, chia seeds, milk, and Greek yogurt. These will form the base of your protein-packed breakfast.
02 -
Take a small spoon and give everything a good stir until well combined. Make sure there are no dry pockets of protein powder hiding in there! If you're using frozen berries, go ahead and add them on top now.
03 -
Once everything is mixed up nicely, cover your jar or container with a lid and place it in the fridge overnight, or for at least 2 hours if you're in a rush.
04 -
When morning comes, pull your overnight oats from the fridge, pop off the lid, and give them a good stir. Top with fresh berries or any toppings that make you happy to start your day!
05 -
For busy weeks, these oats can be made ahead of time and stored in airtight containers in the fridge for up to 5 days. Hello, easy breakfast week!
# Notes:
01 -
With over 45 grams of protein, these overnight oats will keep you full and energized throughout your morning.
02 -
Feel free to customize with your favorite fruits, nuts, or a drizzle of honey for extra sweetness.