→ Main Protein
01 -
1 pound lean ground turkey (ground beef works too if you prefer)
02 -
1 teaspoon salt
03 -
½ teaspoon freshly ground black pepper
04 -
½ teaspoon chili powder
05 -
½ teaspoon dried oregano
06 -
¼ teaspoon sweet paprika
07 -
1 teaspoon fresh garlic, finely minced
→ Fresh Vegetables
08 -
1½ tablespoons olive oil or avocado oil
09 -
2 medium zucchini, diced into bite-sized cubes
10 -
1 bell pepper (any color you like), chopped into ¾-inch pieces
11 -
½ white or yellow onion, cut into ¾-inch chunks
12 -
½ teaspoon salt
13 -
½ teaspoon garlic powder
14 -
½ teaspoon onion powder
15 -
½ teaspoon dried oregano
16 -
½ teaspoon dried basil
17 -
½ teaspoon paprika
18 -
¼ teaspoon black pepper
19 -
½ cup water
20 -
2 tablespoons tomato paste
21 -
5 ounces fresh baby spinach leaves