Tuscan White Bean Soup

Featured in Comforting Soups & Stews.

This Tuscan white bean soup is a comforting blend of creamy cannellini beans, tender vegetables, and aromatic Italian herbs. The magic starts with sautéed onions, carrots, and celery, creating a flavorful base that's enhanced with white wine and vegetable broth. What makes this soup special is its versatility - you can make it thick and hearty or brothier depending on your preference. A portion of the soup gets blended to create a creamy texture while keeping some beans whole for that perfect bite. Fresh kale adds color and nutrients, while a finishing touch of lemon brightens everything up. It's naturally vegan and gluten-free, making it perfect for everyone at the table. The best part? It comes together in just 30 minutes, and the leftovers taste even better the next day. Serve with crusty bread for a complete meal that'll warm you from the inside out.
Fati in her kitchen
Updated on Sun, 19 Jan 2025 06:07:57 GMT
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Rich, hearty, and deeply satisfying, this Tuscan White Bean Soup captures the essence of rustic Italian cooking. The creamy cannellini beans meld perfectly with garden-fresh vegetables and aromatic herbs, creating a soul-warming bowl that tastes like it's been simmering for hours, though it comes together in just 30 minutes.

Last winter, during a particularly cold spell, I made this soup three times in one week. My kitchen windows would steam up from the aromatic broth, and neighbors started 'dropping by' just as it was finishing on the stove.

Essential Ingredients and Selection Tips

  • Cannellini beans: Choose high-quality canned beans or dried ones soaked overnight. Look for beans that appear whole and unblemished
  • Fresh vegetables: The holy trinity of onion, carrot, and celery creates the foundation - organic produces noticeably better flavor
  • White wine: A dry variety like Pinot Grigio works best. The alcohol cooks off, leaving behind complexity
  • Fresh herbs: Bundle thyme, rosemary, and sage together for easy removal later
  • Kale: Lacinato (Tuscan) kale is traditional, but any variety works. Remove tough stems before chopping
  • Quality broth: Whether vegetable or chicken, choose low-sodium to control seasoning
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Detailed Cooking Instructions

Building the Flavor Base
Take your time sweating the onions until they're truly translucent and slightly golden - this builds the soup's foundation. Add garlic only after onions are softened to prevent burning. Keep the heat at medium-low, allowing vegetables to release their natural sweetness. Stir occasionally, watching for that magical moment when onions become slightly caramelized.
Creating the Perfect Vegetable Base
Cut carrots and celery into uniform sizes for even cooking. Allow vegetables to cook until celery loses its raw crunch but maintains some texture. Season each layer as you go - a pinch of salt here brings out vegetables' natural flavors. Let vegetables develop a slight caramelization on the bottom of the pot.
Deglazing and Building Depth
Pour in white wine and scrape up all the flavorful brown bits. Let wine reduce until the alcohol smell dissipates. Add herbs in a bundle for easy removal later. Introduce broth gradually, stirring to incorporate all flavors.
Bean Integration and Simmering
If using canned beans, add them gently to prevent breaking. Allow soup to come to a gentle simmer, never a rolling boil. Stir occasionally from the bottom to prevent sticking. Taste broth and adjust seasoning as it reduces.
Achieving the Perfect Texture
When blending a portion of soup, choose beans and vegetables evenly. Blend until completely smooth for the creamiest result. Return blended portion slowly while stirring. Let soup simmer an additional 5 minutes to meld textures.
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Growing up in a small town outside Florence, my grandmother taught me that the best soups are those that take their time developing flavor. This recipe honors that tradition while adapting to modern time constraints.

Texture and Consistency Secrets

The magic of this soup lies in its creamy texture, achieved without any cream. A crucial tip I learned from my years in restaurant kitchens is to blend just a portion of the soup - this creates a luxurious base while maintaining rustic texture. Some days, I blend a bit more for a creamier soup, especially when serving to young children who prefer smoother textures.

Seasonal Adaptations

While traditional Tuscan kitchens would use cavolo nero (Tuscan kale), I've found this soup welcomes seasonal greens beautifully. In spring, tender spinach leaves work wonderfully; in summer, Swiss chard adds color and nutrition. During winter months, I often double the carrots and celery, creating an even heartier version that satisfies deep cold-weather cravings.

Making It Ahead

The flavors in this soup actually improve overnight, making it perfect for meal prep. I often make a double batch on Sunday, freezing half in portions for quick weeknight dinners. The key is to add fresh kale only when reheating - this maintains its bright color and pleasant texture.

Serving Suggestions and Pairings

Nothing beats a thick slice of crusty sourdough bread alongside this soup. For an authentic Tuscan experience, try rubbing the bread with a raw garlic clove and drizzling it with your best olive oil before dipping it into the soup. On busy weeknights, I often add a handful of small pasta like ditalini during the last 10 minutes of cooking for a complete one-bowl meal.

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After years of perfecting this recipe, I still find myself craving its comforting warmth and satisfying flavors. It's become my go-to when hosting vegetarian friends or when I need a nourishing meal that doesn't require hours in the kitchen. The way the creamy beans, tender vegetables, and wilted greens come together creates something far greater than the sum of its parts.

Remember, the best soups tell a story - and this one speaks of rustic Italian kitchens, family gatherings, and the simple pleasure of a well-made meal. Every time I make it, I'm transported back to those early cooking lessons in my grandmother's kitchen, where I first learned that the most satisfying dishes often come from the humblest ingredients.

Frequently Asked Questions

→ Can I make this soup ahead of time?
Yes! This soup actually tastes better the next day as the flavors develop. Store in the fridge for up to 4 days or freeze for up to 3 months.
→ What can I use instead of white wine?
You can skip the wine and add an extra splash of vegetable broth with a teaspoon of lemon juice to maintain the flavor depth.
→ Can I use different beans?
While cannellini beans work best for their creamy texture, great northern beans or navy beans make good substitutes.
→ What can I substitute for kale?
Spinach, Swiss chard, or escarole are great alternatives. Add them at the end just like you would the kale.
→ Why blend part of the soup?
Blending creates a creamy, thick texture while keeping some whole beans gives the soup body and makes it more satisfying.

Hearty Italian Bean Soup

A warming Italian soup loaded with white beans, vegetables, and herbs - ready in 30 minutes and perfect for busy weeknights.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: Kylie

Category: Soups & Stews

Difficulty: Intermediate

Cuisine: Italian

Yield: 6 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Base Ingredients

01 3 cans (15 oz each) cannellini beans, drained and rinsed until the water runs clear
02 1 yellow onion, diced into small pieces
03 4 fresh garlic cloves, finely minced
04 2 tablespoons good quality olive oil

→ Fresh Vegetables

05 2 large carrots, peeled and chopped into bite-sized pieces
06 1 crisp celery stalk, diced
07 2 cups fresh kale, stems removed and leaves finely chopped

→ Liquids & Seasonings

08 ⅓ cup Pinot Grigio or any dry white wine
09 2½ - 4 cups vegetable broth (adjust for desired thickness)
10 1 tablespoon tomato paste
11 1 teaspoon sea salt, plus more to taste
12 ¼ teaspoon freshly ground black pepper
13 ¼ teaspoon red pepper flakes (skip if you're not a fan of heat)
14 ¼ teaspoon Italian seasoning blend
15 2 dried bay leaves
16 1 teaspoon dried thyme
17 ½ teaspoon dried oregano

Instructions

Step 01

Start by warming your olive oil in a large pot or Dutch oven. Add the finely chopped onion and cook until it starts to turn golden brown, releasing its sweet flavors.

Step 02

Once the onions are golden, add your minced garlic, chopped celery, and carrots. Let everything cook together for about 10 minutes until the vegetables soften and start to caramelize - this is where the magic happens for deep flavor development!

Step 03

Pour in the white wine and let it simmer until most of the liquid has cooked off, about 5-7 minutes. This step adds a wonderful depth of flavor to your soup.

Step 04

Add all remaining ingredients except the kale. Start with 2½ cups of broth for a thicker soup. Bring everything to a gentle boil, then cover and reduce heat to low. Let it simmer for 15 minutes to marry all the flavors.

Step 05

Remove the bay leaves, then transfer about 2½ - 3 cups of soup to a blender. Carefully blend until smooth, then stir this creamy mixture back into the pot. Add more broth if you'd like a thinner consistency.

Step 06

Stir in the chopped kale and let it simmer just until wilted. Taste and adjust the seasoning - a bit more salt, pepper, and a bright squeeze of lemon juice works wonders. Serve piping hot with crusty bread for dipping!

Notes

  1. This hearty Tuscan soup comes together in just 30 minutes and gets better the next day, making it perfect for meal prep!
  2. For the best flavor, don't skip the wine - but if you must, you can omit it.
  3. The thickness of the soup is customizable - start with less broth and add more until you reach your perfect consistency.

Tools You'll Need

  • Large pot or Dutch oven
  • Blender
  • Sharp knife and cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains celery

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 221
  • Total Fat: 5 g
  • Total Carbohydrate: 25 g
  • Protein: 15 g