Juicy Air Fryer Chicken (Print Version)
# Ingredients:
→ Main Components
01 -
2 chicken breasts, boneless and skinless
02 -
2 teaspoons of high-quality olive oil
03 -
1/2 teaspoon of fine sea salt
→ Aromatic Spice Blend
04 -
1 teaspoon of sweet paprika
05 -
1/2 teaspoon of granulated garlic
06 -
1/2 teaspoon of onion powder
07 -
1/4 teaspoon of freshly ground black pepper
# Instructions:
01 -
Lay your chicken breasts on a clean cutting board and gently cover them with plastic wrap. Using a meat mallet, rolling pin, or even the palm of your hand, carefully pound the chicken to create an even thickness throughout. This ensures perfectly uniform cooking.
02 -
For incredibly juicy results, place the flattened chicken on a plate and generously season with sea salt on all sides. Let it rest uncovered in the refrigerator for at least half an hour, though overnight is even better. This dry brining technique transforms the texture completely.
03 -
When you're ready to cook, remove the chicken from the fridge and allow it to come to room temperature for about 15 minutes. This step ensures even cooking from edge to center.
04 -
In a small mixing bowl, combine the paprika, granulated garlic, onion powder, and black pepper. If you skipped the salt treatment earlier, add the salt to this mixture now. Whisk everything together until well blended.
05 -
Place your chicken in a large bowl and drizzle the olive oil evenly over both pieces. Sprinkle the spice mixture on top and use your hands to massage the seasonings into every surface of the meat, ensuring complete coverage.
06 -
Preheat your air fryer to 375°F for about 3 minutes. Place the seasoned chicken smooth-side down in the basket and cook for 6 minutes without disturbing.
07 -
Carefully flip each piece using tongs and continue cooking until the internal temperature reaches 155-160°F, which typically takes 2-8 additional minutes depending on thickness. Keep a close eye during the final minutes to prevent overcooking.
08 -
Transfer the cooked chicken to a clean plate, cover loosely, and let it rest for 5-10 minutes. This allows the juices to redistribute throughout the meat. Slice and enjoy your perfectly cooked chicken breast!
# Notes:
01 -
The dry brining technique, while optional, dramatically improves both texture and flavor by allowing the salt to penetrate deep into the meat fibers.
02 -
Cooking times vary significantly based on your air fryer model and chicken breast size - smaller 6-ounce pieces need about 8 minutes total, while larger ones may require 14 minutes or more.
03 -
Removing chicken at 155-160°F and letting carryover cooking finish the job prevents the dreaded dry, overcooked result.
04 -
Leftover chicken stays fresh in the refrigerator for up to 4 days and can be frozen for up to 3 months.