Easy Mediterranean Breakfast (Print Version)
# Ingredients:
→ Fresh Vegetables
01 -
2 cups fresh cherry tomatoes or grape tomatoes
02 -
1 red bell pepper, chopped into small pieces
03 -
Half of a small red onion, finely diced
04 -
3 garlic cloves, minced
05 -
1 cup baby spinach leaves, roughly chopped
→ Main Ingredients
06 -
8 oz block of feta cheese
07 -
4 large fresh eggs
08 -
4 tablespoons extra virgin olive oil
→ Seasonings & Herbs
09 -
1 teaspoon dried oregano
10 -
1 teaspoon sea salt
11 -
1/2 teaspoon dried thyme
12 -
1/2 teaspoon freshly ground black pepper
13 -
1/2 teaspoon red pepper flakes
→ Optional Garnish
14 -
Fresh basil leaves, chopped
15 -
Fresh chives, sliced
# Instructions:
01 -
Start by heating your oven to 400°F. Get your baking dishes ready - you can use either 4 individual ramekins (at least 10 oz each) or one larger 8x8 or 9x11 inch baking dish.
02 -
If using individual ramekins, divide the cherry tomatoes, diced bell pepper, red onion, minced garlic, and feta cheese evenly among the 4 dishes. If using one large dish, scatter the vegetables around and place the feta block in the center. Drizzle each ramekin with 1 tablespoon of olive oil, or drizzle all the oil over the single large dish.
03 -
Mix together the oregano, salt, thyme, black pepper, and red pepper flakes in a small bowl. Sprinkle this seasoning blend evenly over the feta and vegetables in each dish.
04 -
Place individual ramekins on a baking sheet for easy handling, then slide into the oven (or place the single large dish directly in the oven). Bake for 25 minutes until the vegetables are softened and the feta starts to get golden.
05 -
Carefully remove from the oven and give everything a good stir so the softened feta mixes with the roasted vegetables. Fold in the chopped spinach until it's well distributed and starts to wilt from the heat.
06 -
Using a spoon, create a small well in the center of each ramekin (or make 4 wells if using one large dish). Gently crack one egg into each well, being careful not to break the yolks.
07 -
Return to the oven for another 10 minutes, or until the egg whites are set but yolks are still slightly runny. Remove and garnish with fresh herbs if desired. Serve immediately with crusty bread, toast, or warm pita for dipping.
# Notes:
01 -
This Mediterranean-inspired dish makes a perfect breakfast or brunch option that's both nutritious and satisfying
02 -
The feta cheese becomes wonderfully creamy when baked, creating a rich sauce that pairs beautifully with the roasted vegetables
03 -
Individual ramekins create an elegant presentation, but using one large baking dish works just as well for family-style serving