Baked Feta Eggs Recipe

Featured in Easy Breakfast Ideas.

Bake feta cheese with tomatoes and vegetables, crack eggs on top, and bake again. Simple Mediterranean breakfast ready in 45 minutes with crusty bread.
Fati in her kitchen
Updated on Mon, 22 Sep 2025 18:07:15 GMT
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These baked feta eggs have become my absolute favorite brunch dish when I want something that looks incredibly sophisticated but comes together with minimal effort. I discovered this recipe during one of those weeks when I needed to impress houseguests but didn't want to spend my entire morning cooking complicated dishes. The first time I made them, everyone was amazed at how the creamy feta melted into those roasted tomatoes and vegetables, creating this incredible Mediterranean-inspired sauce that made the eggs taste gourmet. Now these are my go-to whenever I want to serve something that feels special but uses simple ingredients I usually have on hand.

The magic happens when those cherry tomatoes burst and release their juices, which combine with the melting feta to create this incredible creamy sauce that coats everything perfectly. My husband loves how the vegetables get slightly caramelized while staying tender, and I appreciate how elegant they look when guests come over. Even my pickiest eater enjoys picking out the roasted tomatoes and melted cheese.

Ingredients You'll Need

  • Cherry or grape tomatoes (2 cups): burst beautifully during roasting to create natural juiciness
  • Red bell pepper (1 large, diced): adds sweetness and gorgeous color contrast
  • Red onion (1/4 cup, chopped): provides sharp flavor that mellows during cooking
  • Fresh garlic (2 cloves, minced): essential for building aromatic depth
  • Feta cheese (4 oz block, crumbled): melts into a creamy, tangy sauce
  • Large eggs (4): the protein centerpiece that cooks perfectly in the vegetable mixture
  • Baby spinach (2 cups, chopped): adds nutrition and beautiful green color
  • Extra virgin olive oil (4 tablespoons): helps vegetables roast and flavors meld
  • Dried oregano (1 teaspoon): classic Mediterranean herb that ties everything together
  • Sea salt (1/2 teaspoon): enhances all the other flavors
  • Dried thyme (1/2 teaspoon): adds subtle earthy complexity
  • Black pepper (1/4 teaspoon): provides gentle heat
  • Red pepper flakes (1/4 teaspoon): optional kick of spice
  • Fresh chives or parsley for garnish: adds bright color and fresh flavor

Step-by-Step Instructions

Prepare your oven and baking dishes.
Preheat oven to 400°F and place four 10-ounce ramekins on a large baking sheet for easy handling. If using one large dish, use an 8x8 or 9x11-inch baking dish instead. The baking sheet prevents spills and makes transferring much easier.
Create your spice blend for even distribution.
In a small bowl, combine the oregano, salt, thyme, black pepper, and red pepper flakes. Mixing the seasonings first ensures even distribution across all the vegetables and prevents any one area from being over or under-seasoned.
Layer vegetables in your baking dishes.
Divide the cherry tomatoes, diced bell pepper, chopped red onion, and minced garlic evenly among the four ramekins. Crumble the feta cheese over the vegetables in each dish, then drizzle each with 1 tablespoon of olive oil.
Season and start the roasting process.
Sprinkle the spice mixture evenly over each ramekin, making sure all vegetables and feta get some seasoning. Place the baking sheet with ramekins in the oven and bake for 25 minutes until the tomatoes start to burst and the vegetables begin to soften.
Add spinach and create wells for eggs.
Remove from oven and quickly stir each ramekin to distribute the melted feta and mix in the roasted vegetables. Add chopped spinach to each dish and stir until wilted. Using a spoon, create a well in the center of each ramekin for the eggs.
Add eggs and finish cooking.
Crack each egg into a small bowl first, then gently pour one egg into each well. This prevents broken yolks and gives you better control. Return to the oven for 10-12 minutes until egg whites are set but yolks are still slightly runny, or longer if you prefer firmer yolks.
Garnish and serve immediately.
Remove from oven and sprinkle with fresh chives or parsley. Serve hot with crusty bread, pita, or toast for dipping into that incredible feta-tomato sauce.
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Getting the Timing Right

The two-stage cooking process is important for proper texture. The vegetables need that initial 25 minutes to soften and release their juices before adding the delicate spinach and eggs. Don't rush this process or you'll end up with undercooked vegetables.

Creating Perfect Egg Wells

Make sure the wells for the eggs are deep enough to contain them but not so deep that they disappear into the mixture. The eggs should sit nicely on top of the vegetable mixture while cooking.

Managing Individual vs. Large Dish Cooking

Individual ramekins cook slightly faster and look more elegant for serving, while one large dish is more casual but easier to prepare. Either method works well, just adjust your presentation expectations accordingly.

Achieving the Right Feta Consistency

The feta should melt enough to create a creamy sauce but still maintain some texture. Block feta works better than pre-crumbled because it melts more evenly and creates better sauce consistency.

Storage and Reheating Tips

These keep well in the refrigerator for up to three days. Reheat gently in a 350°F oven until warmed through, though the eggs will be more set after reheating. They're also delicious at room temperature for a different serving style.

I learned that trying to skip the intermediate stirring step results in uneven distribution of the melted feta and vegetables. Taking that moment to mix everything together creates the cohesive, saucy base that makes this dish special. My mother-in-law, who's usually intimidated by eggs that aren't scrambled, said these were absolutely delicious.

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These baked feta eggs have become one of those recipes that makes any morning feel special and indulgent while being surprisingly healthy and satisfying. The combination of creamy melted feta, burst tomatoes, and perfectly cooked eggs creates something that feels both rustic and elegant. It's the kind of dish that impresses guests but is simple enough for a quiet weekend breakfast when you want to treat yourself to something that feels restaurant-quality.

Frequently Asked Questions

→ Can I make this ahead of time?
You can prep the vegetables and feta the night before, then just add eggs and bake in the morning.
→ What if I don't have ramekins?
Use any small oven-safe dishes or one large baking dish. Adjust cooking time if using a larger dish.
→ How do I know when the eggs are done?
The egg whites should be set but yolks still slightly runny. Bake longer if you prefer firmer yolks.
→ Can I use frozen spinach instead of fresh?
Yes, thaw frozen spinach and squeeze out excess water before adding to the dish.
→ What bread works best for dipping?
Crusty baguette, sourdough, or warm pita bread are perfect for scooping up the creamy feta mixture.
→ Can I add other vegetables?
Absolutely! Try zucchini, mushrooms, or roasted red peppers. Just keep the total amount similar.

Easy Mediterranean Breakfast

Creamy baked feta with eggs, tomatoes and spinach. A warm Mediterranean breakfast that's ready in under an hour.

Prep Time
10 Minutes
Cook Time
35 Minutes
Total Time
45 Minutes
By: Kylie

Category: Breakfast & Brunch

Difficulty: Intermediate

Cuisine: Mediterranean

Yield: 4 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Fresh Vegetables

01 2 cups fresh cherry tomatoes or grape tomatoes
02 1 red bell pepper, chopped into small pieces
03 Half of a small red onion, finely diced
04 3 garlic cloves, minced
05 1 cup baby spinach leaves, roughly chopped

→ Main Ingredients

06 8 oz block of feta cheese
07 4 large fresh eggs
08 4 tablespoons extra virgin olive oil

→ Seasonings & Herbs

09 1 teaspoon dried oregano
10 1 teaspoon sea salt
11 1/2 teaspoon dried thyme
12 1/2 teaspoon freshly ground black pepper
13 1/2 teaspoon red pepper flakes

→ Optional Garnish

14 Fresh basil leaves, chopped
15 Fresh chives, sliced

Instructions

Step 01

Start by heating your oven to 400°F. Get your baking dishes ready - you can use either 4 individual ramekins (at least 10 oz each) or one larger 8x8 or 9x11 inch baking dish.

Step 02

If using individual ramekins, divide the cherry tomatoes, diced bell pepper, red onion, minced garlic, and feta cheese evenly among the 4 dishes. If using one large dish, scatter the vegetables around and place the feta block in the center. Drizzle each ramekin with 1 tablespoon of olive oil, or drizzle all the oil over the single large dish.

Step 03

Mix together the oregano, salt, thyme, black pepper, and red pepper flakes in a small bowl. Sprinkle this seasoning blend evenly over the feta and vegetables in each dish.

Step 04

Place individual ramekins on a baking sheet for easy handling, then slide into the oven (or place the single large dish directly in the oven). Bake for 25 minutes until the vegetables are softened and the feta starts to get golden.

Step 05

Carefully remove from the oven and give everything a good stir so the softened feta mixes with the roasted vegetables. Fold in the chopped spinach until it's well distributed and starts to wilt from the heat.

Step 06

Using a spoon, create a small well in the center of each ramekin (or make 4 wells if using one large dish). Gently crack one egg into each well, being careful not to break the yolks.

Step 07

Return to the oven for another 10 minutes, or until the egg whites are set but yolks are still slightly runny. Remove and garnish with fresh herbs if desired. Serve immediately with crusty bread, toast, or warm pita for dipping.

Notes

  1. This Mediterranean-inspired dish makes a perfect breakfast or brunch option that's both nutritious and satisfying
  2. The feta cheese becomes wonderfully creamy when baked, creating a rich sauce that pairs beautifully with the roasted vegetables
  3. Individual ramekins create an elegant presentation, but using one large baking dish works just as well for family-style serving

Tools You'll Need

  • 4 oven-safe ramekins (10 oz capacity or larger) or one 8x8 to 9x11 inch baking dish
  • Large baking sheet (if using ramekins)
  • Small mixing bowl for seasonings
  • Sharp knife and cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (feta cheese)
  • Contains eggs

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 373
  • Total Fat: 31 g
  • Total Carbohydrate: 10 g
  • Protein: 16 g