Simple Egg Roll Bowl

Featured in Simple Meals Ready Fast.

This one-pan egg roll bowl gives you all the egg roll flavors in 20 minutes. Brown beef, add veggies and seasonings, then enjoy a low-carb version of the takeout favorite.
Fati in her kitchen
Updated on Sun, 02 Mar 2025 07:04:31 GMT
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Egg Roll in a Bowl | savouryflavor.com

This egg roll in a bowl transforms the beloved flavors of traditional Chinese takeout into a quick, one-pan meal that delivers all the satisfaction without the fuss of wrapping and frying. With savory ground beef, crisp vegetables, and an authentic Asian-inspired sauce, this deconstructed version comes together in just 20 minutes, making it perfect for busy weeknights when you're craving takeout but want something healthier and homemade.

I make this at least twice a month in my home, and it's become our go-to solution for those evenings when we're tempted to order takeout. My husband, who typically reaches for seconds of anything wrapped in a crispy wrapper, claims he actually prefers this deconstructed version!

Essential Ingredients

  • For the Protein Base:
  • 1 pound ground beef (85/15 lean): Provides rich flavor while maintaining juiciness
  • 1 tablespoon olive oil: For browning the meat and vegetables
  • 1 medium onion: Sweet or yellow onions work best for their mild flavor
  • For the Vegetable Mixture:
  • 1 large carrot: Adds natural sweetness and traditional egg roll texture
  • 4 cloves garlic: Fresh minced garlic creates aromatic foundation
  • 1 small cabbage head (about 4 cups shredded): The essential vegetable for authentic egg roll flavor
  • Optional: 1 cup bean sprouts: For extra crunch and authenticity
  • For the Signature Sauce:
  • 3 tablespoons low-sodium soy sauce: Creates savory depth without excess salt
  • 1 tablespoon sesame oil: Provides that distinct nutty Asian flavor
  • 1 teaspoon ground ginger: Adds warmth and authentic spice
  • 1 teaspoon sugar: Balances the savory elements
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Simple Egg Roll Bowl | savouryflavor.com

Detailed Cooking Instructions

Step 1: Prepare Your Mise en Place
Before heating your pan, have all ingredients ready to go. Finely chop your onion, julienne or shred your carrot, mince your garlic, and slice your cabbage into thin strips. This dish comes together quickly, so having everything prepared ensures smooth cooking.
Step 2: Brown the Ground Beef
Heat a large skillet over medium-high heat. Add olive oil and swirl to coat. Add ground beef, breaking it into small pieces with a wooden spoon. Season with salt and pepper and cook until no longer pink, about 5-6 minutes. If excess fat accumulates, drain all but 1 tablespoon.
Step 3: Add Aromatics and Hard Vegetables
Reduce heat to medium. Add onions and carrots to the cooked beef. Sauté until onions become translucent and carrots begin to soften, about 3-4 minutes. Add minced garlic and cook for just 30 seconds until fragrant, being careful not to burn it.
Step 4: Incorporate Cabbage and Seasonings
Add shredded cabbage, ground ginger, soy sauce, sesame oil, and sugar to the skillet. Stir well to combine all ingredients, ensuring the cabbage is coated with the sauce. Cook for 5-7 minutes, stirring occasionally, until cabbage reaches your preferred tenderness - some like it with a bit of crunch, others prefer it softer.
Step 5: Taste and Adjust
Remove from heat and taste for seasoning. Add additional soy sauce, salt, or pepper as needed. The dish should have a balanced flavor with notes of umami, slight sweetness, and aromatic ginger and garlic.
Step 6: Serve Hot
Serve immediately in bowls, garnished with sliced green onions and a sprinkle of sesame seeds if desired.
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Easy Deconstructed Egg Roll | savouryflavor.com

I discovered through trial and error that adding the soy sauce and seasonings after the cabbage allows the flavors to better penetrate the vegetables. This simple timing adjustment makes a noticeable difference in the final dish.

Simple Variations

For a spicy version, add a drizzle of sriracha or a pinch of red pepper flakes at the end. If you're looking for more protein, creating a well in the center of your pan to scramble an egg adds both texture and nutrition. Ground turkey or chicken works wonderfully as a lighter alternative to beef.

Time-Saving Tips

To make this 20-minute meal even quicker, use pre-shredded cabbage and carrots from the produce section. Store any leftovers in an airtight container in the refrigerator for up to 3 days - the flavors actually improve overnight, making this ideal for meal prep.

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egg roll in a bowl recipe | savouryflavor.com

After making this countless times, I've found the perfect balance is keeping the vegetables slightly crisp while ensuring the beef is well-seasoned. This dish delivers all the satisfaction of takeout egg rolls but in a healthier, quicker format that has become a staple in our weekly rotation.

Frequently Asked Questions

→ Can I use ground turkey instead of beef?
Yes! Ground turkey, chicken or pork all work great in this recipe. Just adjust cooking time slightly as needed.
→ How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until hot.
→ Is this recipe keto-friendly?
Yes, with only 9g of carbs per serving, this recipe works well for low-carb and keto diets.
→ What can I serve with egg roll in a bowl?
It's great on its own, but you can serve it over cauliflower rice for a low-carb option or regular rice if preferred.
→ Can I make this recipe ahead of time?
Absolutely! It reheats beautifully and the flavors often improve after sitting for a day in the refrigerator.
→ How can I make this spicy?
Add sriracha, red pepper flakes, or a drizzle of chili oil to give this dish some heat.

Easy Deconstructed Egg Roll

A quick deconstructed egg roll with ground beef, fresh vegetables and Asian flavors - all the taste without the wrapper or deep frying.

Prep Time
5 Minutes
Cook Time
15 Minutes
Total Time
20 Minutes
By: Kylie

Category: Quick Meals

Difficulty: Easy

Cuisine: Asian-American Fusion

Yield: 4 Servings

Dietary: Low-Carb, Dairy-Free

Ingredients

→ Main Ingredients

01 1 pound lean ground beef (85/15 recommended)
02 1 tablespoon olive oil
03 1/2 teaspoon fine sea salt, plus more to taste
04 1/4 teaspoon freshly ground black pepper
05 1/2 medium onion, finely diced
06 1 large carrot, julienned or coarsely grated
07 3 plump garlic cloves, minced
08 3 cups fresh cabbage, thinly sliced

→ Sauce & Garnish

09 1 teaspoon ground ginger
10 1/4 cup low-sodium soy sauce
11 2 teaspoons toasted sesame oil
12 1/2 teaspoon granulated sugar
13 1 tablespoon fresh green onion, chopped (for garnish)
14 1/4 teaspoon sesame seeds (for garnish)

Instructions

Step 01

Heat a large skillet over medium-high heat and add the olive oil. Once shimmering hot, add your ground beef and cook until no longer pink, about 5 minutes. Break up the meat with a wooden spatula as it cooks. Season with salt and pepper to build flavor from the start.

Step 02

Toss in the diced onion and carrots, then sauté until the onion becomes translucent and slightly golden, about 5-7 minutes, stirring occasionally. Add the minced garlic and cook for just 30 seconds more while stirring constantly—this prevents the garlic from burning while releasing its aroma.

Step 03

Add the sliced cabbage, ground ginger, soy sauce, sesame oil, and sugar to the skillet. Continue cooking for 5-7 minutes, stirring occasionally, until the cabbage softens but still maintains a slight crunch for texture.

Step 04

Divide between bowls and sprinkle with chopped green onions and sesame seeds for a pop of color and extra flavor.

Notes

  1. This deconstructed egg roll gives you all the flavors you love without the deep frying.
  2. For a spicier version, add 1-2 teaspoons of sriracha or a pinch of red pepper flakes.

Tools You'll Need

  • Large skillet or wok
  • Wooden spoon or spatula
  • Cutting board and sharp knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy (in soy sauce)
  • Contains sesame (sesame oil and seeds)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 335
  • Total Fat: 22 g
  • Total Carbohydrate: 9 g
  • Protein: 26 g