Quick honey salmon dinner

Featured in Fresh Seafood Made Easy.

This 20-minute honey glazed salmon recipe creates perfectly caramelized fillets with a sweet-savory glaze. Just season, flour, glaze, and pan-sear for a quick weeknight meal.
Fati in her kitchen
Updated on Fri, 07 Mar 2025 13:45:14 GMT
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Honey Glazed Salmon | savouryflavor.com

This honey glazed salmon delivers the perfect balance of sweet and savory flavors in a dish that comes together in less than 20 minutes. The simple combination of honey and soy sauce creates a caramelized glaze that adheres beautifully to the salmon, resulting in a restaurant-quality meal with minimal effort. Each bite offers flaky, tender fish with an irresistible caramelized exterior.

I make this glazed salmon at least twice a month in my home, and it's become our go-to solution for those evenings when we want something special but are short on time. Last month, I served it to dinner guests who couldn't believe such a flavorful dish required so few ingredients!

Essential Ingredients

  • For the Salmon:
  • 4 salmon fillets (6 oz each): Boneless, skinless fillets work best for maximum glaze coverage
  • 1/4 cup all-purpose flour: Creates the perfect crust that helps the glaze adhere
  • Salt and pepper: Simple seasoning that enhances the salmon's natural flavor
  • 2 tablespoons light olive oil: Provides the perfect cooking medium for caramelization
  • For the Glaze:
  • 3 tablespoons honey: Creates a sweet base that caramelizes beautifully
  • 3 tablespoons soy sauce: Adds savory depth and umami flavor
  • 1 lime: Provides essential acidity that balances the sweet and savory elements
Quick honey salmon dinner Pin it
Quick honey salmon dinner | savouryflavor.com

Detailed Cooking Instructions

Step 1: Prepare Your Workspace
Before beginning, ensure all ingredients are ready and within reach. Mix the honey and soy sauce in a small bowl until well combined. This preparation ensures smooth execution once cooking begins.
Step 2: Season and Dredge the Salmon
Season both sides of the salmon fillets with salt and pepper. Place the flour on a plate and dredge each fillet, coating both sides lightly. Shake off any excess flour - you want just enough to help the glaze adhere, not a thick coating.
Step 3: Preheat Your Pan Properly
Heat a non-stick skillet over medium heat and add the olive oil. The correct temperature is crucial - too hot and the glaze will burn, too cool and you won't achieve proper caramelization. The oil should shimmer but not smoke.
Step 4: Apply the Glaze and Begin Cooking
Using a pastry brush, generously coat one side of each salmon fillet with the honey-soy glaze. Place the glazed side down in the heated pan. Immediately brush the top side with additional glaze. Cook for exactly 3 minutes to achieve the perfect caramelization.
Step 5: Flip and Finish Cooking
Carefully flip each fillet using a thin spatula. The first side should have a beautiful golden-brown caramelized crust. Cook for an additional 2-3 minutes until the salmon is just opaque throughout and flakes easily with a fork. The internal temperature should reach 145°F.
Step 6: Add the Finishing Touch
Remove the pan from heat and squeeze fresh lime juice over the salmon. This final acid component balances the sweetness and enhances all the flavors. Let the salmon rest for 1 minute before serving.
Sweet and savory salmon dish Pin it
Sweet and savory salmon dish | savouryflavor.com

I've found that using a combination of honey and soy sauce creates the perfect viscosity for the glaze - thick enough to coat the salmon but thin enough to caramelize properly. The ratio in this recipe yields consistently excellent results.

Alternative Cooking Methods

While pan-searing creates the best caramelization, you can adapt this recipe for different cooking methods:

  • For oven-baked: Preheat to 400°F, place glazed salmon on a lined baking sheet, and bake for 12-15 minutes.
  • For air fryer: Preheat to 390°F, place glazed salmon in the basket, and cook for 7-9 minutes.

After making this dish countless times, I've discovered that the key to its success lies in the balance of temperatures and timing. The caramelization of the honey creates complex flavors that make this simple dish taste far more sophisticated than its short ingredient list would suggest. This honey glazed salmon has become one of our favorite weeknight meals - quick enough for busy evenings but impressive enough for company.

Frequently Asked Questions

→ Can I use salmon with skin on?
Yes, you can use salmon with skin on. Cook it skin-side down first until crispy, then flip and follow the recipe as written.
→ How do I know when salmon is cooked?
Salmon is cooked when it flakes easily with a fork and is opaque throughout. It should reach 145°F internally.
→ What can I serve with honey glazed salmon?
White rice, steamed vegetables, roasted potatoes, or a simple green salad all pair well with this honey glazed salmon.
→ Can I make this recipe gluten-free?
Yes! Use tamari or coconut aminos instead of soy sauce and replace all-purpose flour with a gluten-free flour blend.
→ Can I prep this recipe ahead of time?
You can mix the glaze ahead of time and store it in the refrigerator for up to 2 days, but it's best to cook the salmon fresh.
→ What if I don't have a non-stick pan?
A well-seasoned cast iron pan will work too. Just make sure to use enough oil to prevent sticking.

Sweet and savory salmon dish

Juicy salmon fillets glazed with honey-soy sauce, pan-seared until caramelized, and finished with fresh lime juice.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes
By: Kylie

Category: Seafood

Difficulty: Easy

Cuisine: Asian-Fusion

Yield: 6 Servings (6 salmon fillets)

Dietary: Low-Carb, Dairy-Free

Ingredients

→ Salmon and Seasoning

01 24 oz boneless, skinless salmon filet (cut into 6 pieces, 4 oz each)
02 1/2 tsp sea salt, or to taste
03 1/8 tsp black pepper, or to taste
04 1/4 cup all-purpose flour
05 2 Tbsp light olive oil (or any high-heat cooking oil)

→ Honey Glaze

06 1/4 cup honey
07 2 Tbsp soy sauce

→ Garnish

08 1 lime, cut into wedges
09 1 Tbsp chives, chopped (optional)

Instructions

Step 01

Mix 1/4 cup honey and 2 Tbsp soy sauce in a measuring cup until well combined. Set aside while you prepare the salmon.

Step 02

Sprinkle both sides of your salmon fillets with sea salt and fresh ground pepper. Pour the flour onto a shallow plate and gently coat both sides of each salmon piece, making sure to shake off any excess.

Step 03

Heat your large non-stick pan over medium heat and add the olive oil. While the pan is heating, brush one side of the salmon generously with half of your honey glaze.

Step 04

Once the oil is hot, place the salmon in the pan with the glazed side down. While it's cooking, brush the top side with the remaining glaze. Cook for about 3 minutes on the first side until caramelized, then carefully flip and cook another 3 minutes until the salmon is just cooked through and flakes easily.

Step 05

Squeeze fresh lime juice over the top of your caramelized salmon and garnish with chopped chives if desired. Serve immediately while hot.

Notes

  1. This honey-glazed salmon is juicy, flaky, and deeply satisfying. It's perfect served with steamy, fluffy white rice for a complete meal.
  2. You can portion this recipe as either 4 generous 6-oz servings or 6 smaller 4-oz servings depending on your needs.

Tools You'll Need

  • Large non-stick frying pan
  • Measuring cups and spoons
  • Shallow plate for flour dredging
  • Pastry brush or spoon for glazing

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish (salmon)
  • Wheat (all-purpose flour)
  • Soy (soy sauce)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 271
  • Total Fat: 12 g
  • Total Carbohydrate: 15 g
  • Protein: 23 g