Quick Vegan Breakfast Prep (Print Version)
# Ingredients:
→ Overnight Oats Base
01 -
1/2 cup rolled oats
02 -
1/2 cup non-dairy milk (almond works great!)
03 -
1/3 cup vanilla non-dairy yogurt
04 -
1/2 cup fresh strawberries, diced
05 -
1 tablespoon pure maple syrup
06 -
1/2 tablespoon chia seeds
07 -
1/2 teaspoon vanilla extract
08 -
Pinch of salt (about 1/8 teaspoon)
→ Optional Toppings
09 -
Extra sliced strawberries
10 -
A dollop of yogurt
11 -
Crunchy granola
12 -
A drizzle of your favorite nut butter
# Instructions:
01 -
Grab a jar or container and add your oats, milk, yogurt, diced strawberries, maple syrup, chia seeds, vanilla, and salt. Give everything a good stir until combined.
02 -
Pop a lid on your jar and place it in the refrigerator overnight, or for at least 4 hours if you're in a hurry.
03 -
When you're ready to enjoy, give the oats a good stir. If they seem too thick, splash in a little extra milk to reach your perfect consistency.
04 -
Either eat straight from the jar (perfect for busy mornings) or transfer to a bowl. Add any toppings you're craving - more strawberries, yogurt, granola, or a spoonful of nut butter all work beautifully!
# Notes:
01 -
These oats are best enjoyed within 24 hours but will keep in the fridge for 2-3 days in a tightly sealed container.
02 -
Feel free to swap strawberries for any berries or fruit you have on hand!
03 -
For extra creaminess, stir in a spoonful of coconut cream.