Easy Zucchini Lasagna Recipe

Featured in Simple Healthy Meals.

Replace pasta with zucchini slices for a low carb lasagna that's just as satisfying. Layer with beef, cheese, and herbs for a healthy dinner everyone loves.
Fati in her kitchen
Updated on Fri, 01 Aug 2025 07:18:43 GMT
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Zucchini Lasagna Recipe | savouryflavor.com

This incredible zucchini lasagna transforms the classic comfort food into a veggie-packed masterpiece that's lighter but just as satisfying. Thin slices of zucchini replace traditional pasta noodles, creating layers with rich meat sauce, creamy ricotta, and plenty of melted cheese. It delivers all the hearty, comforting flavors you crave while sneaking in tons of vegetables that even picky eaters will love.

I started making this when I was trying to find ways to eat lighter without giving up the foods my family actually wanted to eat. The first time I served it, I was nervous that my kids would reject anything "healthier," but they demolished their portions and asked for seconds. My husband couldn't believe how satisfying it was without the pasta, and I loved that I'd managed to pack almost two pounds of vegetables into one dinner that everyone genuinely enjoyed.

Essential Ingredients and Selection Tips

  • Fresh zucchini: Choose firm, medium-sized zucchini without soft spots; you'll need about 2 pounds total for proper layering
  • Ground beef with good fat content: 85/15 provides the best flavor and texture; too lean becomes dry and flavorless
  • Whole milk ricotta: Creates the creamiest, richest texture; part-skim works but won't be as indulgent
  • Quality pasta sauce: Use a brand you actually like eating since it's prominent in the dish; homemade is even better
  • Fresh mozzarella: Grate it yourself for the best melting quality; pre-shredded has anti-caking agents that affect texture
  • Real Parmesan cheese: Buy a wedge and grate fresh for superior flavor and proper melting

Detailed Step-by-Step Instructions

Prepare the zucchini properly:
Using a mandoline slicer or sharp knife, cut 2 pounds of zucchini lengthwise into 1/4-inch thick slices. For less watery results, lay the slices on paper towels, sprinkle lightly with salt, and let sit for 15 minutes to draw out moisture. Pat dry thoroughly with more paper towels and set aside. This step significantly improves the final texture.
Create the meat sauce:
Heat a large skillet over medium-high heat and add 1 pound ground beef. Cook, breaking it up with a wooden spoon, for 6-8 minutes until deeply browned and no pink remains. Don't rush this step - proper browning develops the rich flavor that makes this lasagna special. Drain excess fat if needed, then stir in 2 cups pasta sauce and simmer for 5 minutes.
Make the creamy ricotta mixture:
In a medium bowl, combine 15 ounces whole milk ricotta cheese, 1/2 cup grated Parmesan, 1 large egg, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix until smooth and well combined. This mixture should be creamy and spreadable, similar to frosting consistency.
Assemble the first layer:
Preheat your oven to 375°F and lightly grease a 9x13 inch baking dish. Spread 1/2 cup of the meat sauce evenly across the bottom of the dish. Layer half of the zucchini slices over the sauce, overlapping slightly to cover completely. The slices should lie flat and create an even layer.
Build the middle layers:
Spread half of the remaining meat sauce over the zucchini, followed by half of the ricotta mixture, spreading it carefully to cover evenly. Sprinkle with 1/3 of the mozzarella cheese, 1 tablespoon fresh chopped parsley, and 1 tablespoon fresh chopped basil. These herbs add incredible fresh flavor throughout.
Complete the layering:
Add the remaining zucchini slices, pressing gently to create an even layer. Top with the remaining meat sauce, then the remaining ricotta mixture. Finish with the remaining mozzarella cheese and a final sprinkle of fresh herbs. The top should be completely covered with cheese for proper browning.
Bake to golden perfection:
Cover tightly with aluminum foil and bake for 35 minutes. Remove the foil and continue baking for 10-15 minutes until the cheese is bubbly and golden brown. For extra browning, broil for 2-3 minutes at the end, watching carefully to prevent burning.
Rest before serving:
Let the lasagna rest for 10-15 minutes before cutting to allow the layers to set properly. This patience prevents a soupy mess when you cut into it. Garnish with fresh basil leaves and serve with additional Parmesan if desired.
Easy Zucchini Lasagna Recipe Pin it
Easy Zucchini Lasagna Recipe | savouryflavor.com

The transformation this lasagna undergoes in the oven is remarkable. What goes in looking like separate layers of vegetables and sauce comes out as this cohesive, bubbling masterpiece that smells exactly like traditional lasagna. I love watching my family's faces when they take that first bite and realize they're not missing anything by skipping the pasta. The zucchini becomes so tender and flavorful that it's actually more interesting than plain noodles.

Understanding Zucchini Preparation and Moisture Control

Zucchini's high water content can be both a blessing and a challenge in lasagna. The moisture helps create tender layers, but too much creates a soggy result. Proper salting draws out excess moisture while concentrating flavors, while the mandoline ensures uniform thickness for even cooking and attractive presentation.

Layering Technique and Structural Integrity

Successful lasagna depends on proper layering that creates stable structure when cut. Each layer should completely cover the previous one, and ingredients should be spread evenly to prevent weak spots. The ricotta mixture acts as both flavor and binding agent, helping hold everything together during and after baking.

Cheese Selection and Melting Properties

The three-cheese combination serves specific purposes: ricotta provides creaminess and binding, mozzarella creates the classic stretchy melt, and Parmesan adds sharp, complex flavor. Using whole milk ricotta instead of part-skim creates richer results, while freshly grated cheeses melt more smoothly than pre-shredded varieties.

Temperature Control and Cooking Stages

The covered initial baking allows the zucchini to steam and become tender while the flavors meld. Removing the foil allows browning and surface crisping, while the optional broiling creates that golden, bubbly top that makes lasagna so visually appealing. Each stage serves a specific purpose in developing texture and appearance.

Make-Ahead and Freezing Strategies

This lasagna is ideal for meal prep because the flavors actually improve after sitting, as everything has time to meld together. Individual portions freeze beautifully and can be reheated directly from frozen, making it perfect for portion control and convenient future meals.

This recipe has become my go-to example of how healthy substitutions don't have to mean sacrificing satisfaction. The fact that my meat-and-potatoes family requests this version over traditional lasagna proves that sometimes the lighter option is actually the better option. It's comfort food that leaves you feeling energized rather than sluggish, which is exactly what I want from a family dinner.

Frequently Asked Questions

→ How do I prevent zucchini lasagna from being watery?
Slice zucchini thin and don't salt it beforehand. The cooking process will remove excess moisture naturally during baking.
→ Can I make this zucchini lasagna ahead of time?
Yes, assemble the lasagna and refrigerate up to 24 hours before baking. Add 10-15 minutes to the cooking time if baking from cold.
→ What's the best way to slice zucchini for lasagna?
Use a mandoline slicer or sharp knife to cut lengthwise slices about 1/4 inch thick. This gives you the perfect pasta-like texture.
→ Can I freeze zucchini lasagna?
Yes, wrap tightly and freeze for up to 3 months. Thaw overnight in the fridge before reheating in the oven.
→ How many carbs are in zucchini lasagna?
This recipe has only 7 grams of carbs per serving, making it perfect for low carb and keto diets.
→ Can I use turkey instead of ground beef?
Absolutely! Ground turkey, chicken, or even Italian sausage work great in this recipe. Cook the same way as the beef.

Low Carb Zucchini Lasagna

Healthy zucchini lasagna with ground beef, ricotta, and mozzarella. Low carb comfort food that's gluten free and tasty.

Prep Time
30 Minutes
Cook Time
50 Minutes
Total Time
80 Minutes
By: Kylie

Category: Healthy Eating

Difficulty: Intermediate

Cuisine: Italian-American

Yield: 12 Servings

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Fresh Vegetables

01 4 large fresh zucchini

→ Meat & Sauce

02 2 lbs ground beef
03 24 oz marinara sauce

→ Cheese & Dairy

04 15 oz ricotta cheese
05 1 cup freshly grated Parmesan cheese
06 1½ cups shredded mozzarella cheese
07 1 large egg

→ Seasonings & Herbs

08 Sea salt and black pepper to taste
09 Small bunch of fresh parsley, finely chopped
10 Fresh basil leaves, chopped

Instructions

Step 01

Heat your oven to 400°F. Using a mandoline or sharp knife, slice the zucchini lengthwise into thin ribbons - aim for about ¼ inch thickness. Set these beautiful green strips aside while you work on the filling.

Step 02

Heat a large skillet over medium-high heat and add the ground beef. Break it apart with your spatula as it cooks, browning it thoroughly until no pink remains. Stir in most of the marinara sauce (save about ½ cup for later), mix well, and remove from heat.

Step 03

In a mixing bowl, combine the ricotta cheese, Parmesan, egg, and a generous pinch of salt and pepper. Stir until smooth and creamy - this will be your luscious cheese layer.

Step 04

Spread that reserved ½ cup of marinara sauce across the bottom of a 9x13 inch baking dish. Layer your zucchini slices over the sauce - they can overlap slightly or sit side by side, whatever works best.

Step 05

Spread half of your meat sauce over the zucchini, then dollop and spread half of the ricotta mixture on top. Sprinkle with ½ cup mozzarella and a handful of your chopped herbs.

Step 06

Create another layer following the same pattern - zucchini, remaining meat sauce, remaining ricotta mixture, and another sprinkle of mozzarella and herbs.

Step 07

Top with a final layer of zucchini ribbons, the remaining mozzarella, and a final flourish of fresh herbs. Bake for 40-45 minutes until bubbly and golden. Turn on the broiler for the last 2-3 minutes to get that perfect golden top. Let it rest for a few minutes before serving.

Notes

  1. For best results, use a mandoline slicer with cut-resistant gloves to get evenly thin zucchini slices
  2. This recipe works beautifully with store-bought marinara sauce, but feel free to use your favorite homemade version
  3. Let the lasagna rest for 10 minutes after baking to help it set up for cleaner slices

Tools You'll Need

  • 9x13 inch baking dish
  • Mandoline slicer or sharp knife
  • Large skillet
  • Mixing bowls
  • Spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (cheese, egg)
  • Contains eggs

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 362
  • Total Fat: 26 g
  • Total Carbohydrate: 7 g
  • Protein: 25 g