Baked Sweet Potatoes with Apples

Featured in Simple Healthy Meals.

Slice sweet potatoes and apples, toss with cinnamon and olive oil, bake covered for 40 minutes, then add pecans and maple syrup for 15 more minutes.
Fati in her kitchen
Updated on Fri, 24 Oct 2025 02:43:22 GMT
Cinnamon Sweet Potato and Apple Bake Pin it
Cinnamon Sweet Potato and Apple Bake | savouryflavor.com

Roasting sweet potatoes and apples together with cinnamon and maple syrup creates a fall side dish that balances sweet and savory perfectly. The sweet potatoes become soft and creamy while the apples soften but keep some texture, and everything gets coated in a cinnamon-maple glaze that caramelizes slightly during baking. Topping with pecans adds crunch that contrasts beautifully with the tender fruit and vegetables. This comes together in one casserole dish and tastes like autumn in a bowl without being too sweet or dessert-like.

Sweet potato and apple combinations became my go-to fall side after picking too many apples at an orchard and needing creative ways to use them beyond pie and applesauce. The sweet potatoes provide substance and creaminess that apples alone can't achieve, while the apples add brightness and prevent the dish from being too heavy. Roasting them together with cinnamon and maple syrup makes the kitchen smell incredible and creates caramelized edges that taste better than either ingredient prepared separately. Now I make this throughout fall whenever I want something cozy that feels special but requires minimal effort.

Ingredients and Why They Matter

  • Sweet potatoes (2 large, peeled and sliced): Naturally sweet when roasted with creamy texture; don't substitute regular potatoes which taste completely different
  • Honeycrisp apples (3 medium, cored and sliced): Slightly sweet apples that hold shape when baked; Gala or Fuji work too
  • Olive oil (2 tablespoons): Rich fat that helps everything roast; slightly bitter taste balances sweetness
  • Water (¼ cup): Creates steam that softens potatoes and apples without drying them out
  • Ground cinnamon (1½ teaspoons): Warm spice that defines fall flavor and enhances both potatoes and apples
  • Maple syrup (3 tablespoons): Natural liquid sweetener that creates glaze; honey or agave substitute
  • Chopped pecans (½ cup): Buttery, slightly sweet nuts that add crunch; walnuts substitute
  • Salt (pinch): Enhances sweetness and balances flavors

How To Make It

Prep the ingredients:
Preheat your oven to 375°F. Peel the sweet potatoes and slice them into rounds about ¼ inch thick - not too thin or they'll turn mushy, not too thick or they won't cook through in time. Cut each round in half if they're very large. Core the apples and slice them into similar ¼-inch thick wedges, leaving the skin on for color and nutrients. Try to keep the sweet potato and apple slices roughly the same thickness so everything cooks evenly. Place both the sweet potato slices and apple wedges in a 9x13-inch casserole dish or similar-sized baking dish.
Coat everything:
Drizzle the olive oil over the sweet potatoes and apples in the dish. Pour the water over everything. Sprinkle the cinnamon and a pinch of salt evenly over the top. Use your hands or a large spoon to toss everything together, making sure each piece gets coated with oil and cinnamon. The water will pool at the bottom, which is perfect - it creates steam during the covered baking phase. Spread everything out in a relatively even layer, though some overlap is fine.
Initial covered bake:
Cover the casserole dish tightly with aluminum foil. This is crucial because the foil traps steam that softens the sweet potatoes and apples without drying them out or burning them. Place in the preheated oven and bake for 40 minutes. During this time, the potatoes will become tender and the apples will soften. The water will prevent everything from browning yet. Don't peek or remove the foil during this time or you'll release the steam.
Add maple and pecans:
After 40 minutes, carefully remove the dish from the oven and remove the foil - watch out for the steam that will escape. The sweet potatoes should be mostly tender when poked with a fork, and the apples should be softening. Drizzle the maple syrup evenly over everything and give it a gentle stir to distribute the syrup throughout. Sprinkle the chopped pecans over the top. You can mix them in if you want them distributed throughout, or leave them on top if you prefer them to roast and become extra crunchy on the surface.
Final uncovered bake:
Return the uncovered casserole to the oven and bake for another 10-15 minutes. Without the foil, the water will evaporate and the maple syrup will caramelize slightly, creating golden edges and concentrating all the flavors. The pecans will toast and become fragrant. Everything should look slightly caramelized and glazed. The sweet potatoes should be completely tender when pierced with a fork, and the apples should be soft but still holding their shape rather than turned to mush.
Serve warm:
Remove from the oven and let cool for 5 minutes before serving - this allows the glaze to thicken slightly and makes serving easier. The dish can be served directly from the casserole dish for rustic presentation, or transferred to a serving platter for something more elegant. Serve warm as a side dish. Leftovers keep refrigerated in an airtight container for 3-4 days and can be reheated in the microwave or oven.
Baked Sweet Potatoes with Apples Pin it
Baked Sweet Potatoes with Apples | savouryflavor.com

Sweet potatoes versus regular potatoes caused confusion until I understood they're from completely different plant families. Sweet potatoes have orange flesh, natural sweetness, and creamy texture when roasted. Regular russet or Yukon gold potatoes have white or yellow flesh, savory flavor, and starchy texture. Using regular potatoes in this recipe would create a completely different dish that doesn't work with the apples and maple syrup. The only acceptable substitution is other sweet winter squash like acorn squash, butternut squash, or pumpkin.

Apple Variety Selection

Different apple varieties create different results in baked dishes. Honeycrisp apples hold their shape beautifully while providing slight sweetness and crisp texture. Gala apples are sweeter and softer. Fuji apples stay firm and sweet. Granny Smith apples provide tartness that balances the sweet potatoes and maple syrup. Avoid Red Delicious which turn mealy and flavorless when cooked. A mix of apple varieties creates more complex flavor - try half sweet and half tart apples for balanced results.

The Two-Stage Baking Method

Covering with foil initially creates a steaming environment that cooks everything through without browning. This is essential because sweet potatoes are dense and need time to soften. If you bake uncovered from the start, the outsides brown and dry out before the insides cook through. The second uncovered phase evaporates excess liquid and allows caramelization to develop. This two-stage method creates tender interiors with caramelized, slightly crispy exteriors - the best of both worlds.

Maple Syrup vs Other Sweeteners

Maple syrup adds distinct fall flavor that complements cinnamon perfectly. Its liquid consistency allows it to coat everything evenly and caramelize during the final baking. Honey provides floral sweetness but doesn't taste quite as autumnal. Agave nectar works but has more neutral flavor. Brown sugar or coconut sugar can substitute but need to be distributed very evenly or they'll create sweet spots rather than coating everything. Pure maple syrup tastes significantly better than pancake syrup which contains artificial flavors.

Pecan Alternative

Pecans contribute buttery, slightly sweet flavor and satisfying crunch. Walnuts provide similar texture with slightly more bitter, earthy flavor. Almonds add different crunch but don't complement fall flavors as naturally. Hazelnuts work beautifully and taste sophisticated. Omit nuts entirely for nut-free version. Toast the pecans briefly in a dry skillet before adding for even more flavor. Candied pecans take this over the top with extra sweetness and crunch.

Serving Suggestions

This sweet potato apple bake works as a side dish for countless main courses. Serve with roasted chicken or turkey for classic fall dinner. Pair with pork chops or tenderloin since pork and apples are natural partners. Include in Thanksgiving spreads alongside other traditional sides. Serve with ham for sweet-savory combination. For vegetarian meals, pair with lentil loaf or stuffed squash. The sweet-savory nature means it complements both rich meats and light proteins.

Make-Ahead Options

The dish can be partially prepared ahead for easier entertaining. Peel and slice the sweet potatoes and apples up to a day ahead, storing them separately in water with a squeeze of lemon juice to prevent browning. Drain and pat dry before proceeding with the recipe. The fully assembled dish can be covered and refrigerated for a few hours before baking - just add 10 minutes to the initial covered baking time if starting cold. Leftovers reheat beautifully in the microwave or covered in a 350°F oven.

Sweet Potato Apple Bake Pin it
Sweet Potato Apple Bake | savouryflavor.com

This cinnamon sweet potato and apple bake represents the kind of seasonal cooking that makes fall feel special without requiring complicated techniques or hard-to-find ingredients. The combination of creamy sweet potatoes, tender apples, warm cinnamon, and crunchy pecans creates comfort food that happens to be relatively healthy. When you serve this at Thanksgiving and guests ask for the recipe, you can honestly say it's just a few ingredients tossed in a dish and baked. Sometimes the best recipes are the ones that taste impressive while being secretly simple, and this sweet potato apple bake definitely accomplishes that goal perfectly every single time you make it.

Frequently Asked Questions

→ Can I use different types of apples?
Yes, any firm apple works well. Granny Smith, Fuji, or Gala are all good choices that hold their shape when baked.
→ Do I need to peel the sweet potatoes?
Peeling is recommended for this recipe since it helps the sweet potatoes cook evenly and absorb the cinnamon flavor better.
→ Can I make this ahead of time?
You can prep the sliced apples and sweet potatoes a few hours ahead and keep them covered in the fridge. Just bake when ready to serve.
→ What can I use instead of pecans?
Walnuts or sliced almonds work great as substitutes. You can also leave out the nuts entirely if needed.
→ How do I store leftovers?
Keep leftovers in a sealed container in the fridge for up to 4 days. Reheat in the oven or microwave until warmed through.
→ Can I skip the maple syrup?
The maple syrup adds nice sweetness, but you can leave it out or use honey instead if you prefer.

Sweet Potato Apple Bake

Tender sweet potatoes and apples baked with cinnamon, pecans, and maple syrup for a cozy fall side dish.

Prep Time
15 Minutes
Cook Time
55 Minutes
Total Time
70 Minutes
By: Kylie

Category: Healthy Eating

Difficulty: Easy

Cuisine: American

Yield: 6 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 2 medium apples, thinly sliced (honeycrisp work beautifully)
02 2 medium sweet potatoes, peeled and cut into thin slices
03 2 tablespoons olive oil
04 ¼ cup water
05 2 teaspoons ground cinnamon
06 ½ cup pecans, roughly chopped
07 2 tablespoons pure maple syrup, plus more for drizzling

Instructions

Step 01

Get your oven warming up to 375°F so it's ready to go.

Step 02

Grab a 9x13 inch baking dish and toss in your sliced sweet potatoes and apples. Drizzle over the olive oil and water, then sprinkle with cinnamon. Give everything a good mix so each slice gets nicely coated with the seasoning.

Step 03

Cover your dish tightly with aluminum foil and slide it into the oven. Let it bake for 40 minutes until the potatoes and apples start getting tender.

Step 04

Take off the foil and stir in the chopped pecans and maple syrup. Pop it back in the oven uncovered for another 10 to 15 minutes until everything is perfectly soft and slightly caramelized.

Step 05

Let it cool down for a couple minutes before serving. If you're feeling fancy, drizzle a little extra maple syrup on top and scatter some more pecans over it.

Notes

  1. This dish is perfect as a comforting side for fall and winter meals.
  2. The natural sweetness from the apples and sweet potatoes pairs wonderfully with the warm cinnamon.
  3. Pecans add a delightful crunch that contrasts beautifully with the soft baked fruit and vegetables.

Tools You'll Need

  • 9x13 inch casserole dish or baking dish
  • Aluminum foil
  • Knife and cutting board
  • Mixing spoon

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Tree nuts (pecans)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 188
  • Total Fat: 11 g
  • Total Carbohydrate: 23 g
  • Protein: 2 g