Creamy avocado hummus dip

This avocado hummus brings together two beloved dips in one irresistibly creamy, vibrant creation. The buttery richness of ripe avocado blends seamlessly with traditional hummus ingredients to create a dip that's smoother, more velvety, and slightly more indulgent than either on its own. Perfect as a dip, spread, or complement to almost any meal, this nutritious powerhouse comes together in minutes.

I started making this avocado hummus when I couldn't decide between guacamole and hummus for a gathering. The combination was such a hit that guests were scraping the bowl clean and asking for the recipe before they left!

Essential Ingredients

• For the Base:
• 1 ripe avocado: Choose one that yields slightly to pressure for perfect creaminess
• 1 can (15 oz) chickpeas: Provides the classic hummus texture and protein
• 3 tablespoons tahini: Pure sesame paste adds authentic flavor and silky texture
• 2 tablespoons fresh lemon juice: Brightens flavors and prevents avocado browning
• 2 garlic cloves: Adds aromatic depth without overwhelming
• For the Finishing Touch:
• 3 tablespoons extra virgin olive oil: Creates silky texture and rich mouthfeel
• ½ teaspoon salt: Enhances all flavors
• Red pepper flakes: Optional garnish for color and mild heat
• Ice cubes: Secret ingredient for ultra-creamy texture

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Detailed Cooking Instructions

Step 1: Prepare Your Ingredients

For the creamiest result, peel your chickpeas by gently pinching each one between your fingers – the skins should slip right off. This step takes a few extra minutes but makes a significant difference in texture. Cut your avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 2: Create The Perfect Base

Add chickpeas, tahini, lemon juice, garlic, salt, and avocado to your food processor. Pulse a few times to combine the ingredients. The initial mixture will be somewhat chunky, but don't worry – we'll achieve perfect smoothness in the next steps.

Step 3: Build Creaminess Gradually

With the food processor running, slowly drizzle in 2 tablespoons of olive oil through the feed tube. The mixture will begin to smooth out. For that professional-level creaminess, add 2 ice cubes and continue processing. The cold temperature helps create an emulsion while the water from the melting ice adjusts the consistency.

Step 4: Achieve Ideal Texture

Process until completely smooth, about 2-3 minutes. Stop occasionally to scrape down the sides of the bowl. The perfect texture should be light, fluffy and completely free of lumps. If needed, add a splash of ice water for easier blending.

Step 5: Taste and Adjust

Stop the processor and taste your hummus. This is the time to adjust any flavors – add more lemon juice for brightness, salt for flavor enhancement, or tahini for richness. Pulse briefly to incorporate any additions.

Step 6: Serve With Style

Transfer to a serving bowl and create a shallow well in the center with the back of a spoon. Drizzle the remaining tablespoon of olive oil into the well and sprinkle with red pepper flakes if desired. This presentation not only looks beautiful but allows diners to incorporate as much olive oil as they wish with each scoop.

One discovery I made after many batches is that adding the ice cubes while the machine is running (rather than at the beginning) yields the creamiest result. The gradual addition of cold water creates tiny air bubbles that make the hummus exceptionally light and smooth.

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Storage and Serving

This avocado hummus stays fresh in an airtight container in the refrigerator for up to 3 days. To prevent browning, press plastic wrap directly onto the surface of the hummus before sealing the container. When ready to serve again, simply give it a quick stir and refresh with a drizzle of olive oil.

After making this recipe countless times, I've found that the perfect balance comes from equal parts tradition and innovation – honoring the classic hummus technique while embracing the creamy richness of avocado. This harmonious blend creates a dip that satisfies cravings while providing nutrient-dense ingredients in every bite.

Frequently Asked Questions

→ How long does avocado hummus stay fresh?

Avocado hummus stays fresh for 2-3 days in an airtight container in the refrigerator. The lemon juice helps prevent browning, but it's best enjoyed fresh.

→ Can I make hummus without tahini?

Yes, you can skip the tahini and add an extra tablespoon of olive oil instead. The flavor will be slightly different but still delicious.

→ What can I serve with avocado hummus?

Serve with carrot sticks, cucumber slices, bell peppers, warm pita bread, tortilla chips, or spread it on sandwiches and wraps.

→ Why add ice cubes to hummus?

Ice cubes help create an extra smooth and creamy texture. They cool the mixture while blending, preventing the hummus from heating up and becoming grainy.

→ Is avocado hummus healthy?

Yes! Avocado hummus combines healthy fats from avocados and olive oil with protein and fiber from chickpeas, making it a nutritious snack option.